You might be wondering what to eat after food Hibooz poisoning. Luckily, this condition is not as dangerous as it sounds. Although it can lead to some unpleasant symptoms, it usually lasts only a day or two. Fortunately, there are a few things you can do to help your body recover. Here are some tips. Follow these suggestions to keep your body healthy and strong. Listed below are some of the best things to eat after food poisoning.
Drink plenty of liquids. The rapid loss of fluids and fashionnowdaysb salt from diarrhea and vomiting can lead to dehydration, so it is important to stay hydrated. Sports drinks and electrolyte solutions are ideal options, but you may have to dilute them with water. Also, sports drinks often contain a lot of sugar and may upset your stomach. A sports drink made of soaked dried fruit can also help.
Avoid eating too much of anything. Try not to brush your teeth after vomiting, as this can erode your tooth enamel further. Instead, try to consume plenty of water and bland foods. It may be tempting to indulge in that fatty or spicy dish, but it will only cause more discomfort. You should also avoid dairy and fermented foods, and try to rest as much as possible. If you are unable to tolerate these, avoid eating them.