If you’ve recently been ill with food poisoning, you may be wondering what to eat. While it’s usually not necessary to visit the NHS, you should avoid certain foods and drink plenty of water, and keep the culprit out of the reach of children and pets. Food poisoning symptoms can be mild and can go away on their own within a few days. For more serious cases, you should seek medical advice immediately.
Initially, the NHS recommends simple rest and bland, low-fat food, to prevent further upsets. Until you feel better, you should also drink plenty of fluids, and you should stick to plain foods at first. You should also make sure to keep your body well hydrated by drinking plenty of sports drinks or ice chips. Dehydration is a common complication of food poisoning and is potentially deadly if not treated properly.
The NHS recommends liquids for the first few days after food poisoning. Since diarrhea and vomiting can deplete the body of fluids quickly, drinking plenty of water is important. Sports drinks and electrolyte tablets are a good start, but they may need to be diluted with water. Sports drinks may contain too much sugar, which can upset the stomach. Non-caffeinated sodas and vegetable or chicken broth are also good sources of electrolytes.
The symptoms of food poisoning depend on the type of germ that caused the infection. Some symptoms can last anywhere from a few hours to a few weeks. Symptoms can range from dizziness and nausea to blurred vision, headache, and difficulty breathing. Most cases clear up on their own after a few days. However, if the symptoms persist, you may need to seek medical attention.
